Walk into your next menopause appointment feeling prepared, confident and heard.
A practical, on-demand workshop for Australian women navigating perimenopause and menopause who want a clear, calm plan for a more productive healthcare conversation.
Free access • Watch in your own time • Practical tools included
It isn’t that you don’t know your body. No one has shown you how to fit the whole story into one appointment.
Your symptoms may shift from week to week, from disrupted sleep and brain fog to anxiety, pain or changes in mood. Then you are expected to explain it all in a short appointment.
You may have walked out feeling dismissed, flustered or unsure what happens next. The problem isn’t you. The system is time-poor, and preparation can help you communicate what matters most.
A simple plan for a calmer, clearer appointment.
By the end of the workshop, you will know how to organise your information and prepare for a more focused conversation with your healthcare professional.
Tell your story clearly
Turn changing symptoms into a concise impact statement that explains how your health and daily life are being affected.
Decide what you need to ask
Prepare your three most important questions or requests, so the appointment stays focused on what matters to you.
Leave with a next step
Ask for clarity about tests, referrals, follow-up or further support, and know where to look if your current practitioner is not the right fit.
It helps you prepare, organise your thoughts and ask better questions. It does not diagnose symptoms, recommend a treatment or replace advice from a qualified healthcare professional.
The workshop, plus practical tools you can take into the appointment.
Watch the on-demand workshop, then use the downloadable tools to build your own appointment-ready plan.
Symptom Tracker
Capture patterns and changes without relying on memory during the appointment.
Impact Statement Template
Explain how symptoms are affecting your work, relationships, sleep and everyday life.
GP Questions Guide
Choose the questions that will help you understand your options and agree on next steps.
Hub Directory Map
Explore menopause-informed support if you need another practitioner or a different discipline.
The workshop also explains how to ask whether Medicare Item 695 may be relevant and how to document the clinical impact of your symptoms for a longer menopause assessment.
From trying to remember everything to walking in with a plan.
Before
- Unsure where to begin
- Worried you will forget something
- Symptoms feel scattered
- No clear request or next step
After
- Your information is organised
- Your priorities are written down
- Your questions are ready
- You know what to ask for next
You won’t feel perfect. You’ll feel capable.
Meet Sharryn
I created Menopause Resource Hub after discovering how difficult it could be to find clear information and trusted menopause support in Australia. I am not a doctor or specialist, and this workshop does not provide medical advice. It is the practical preparation I wish someone had handed me before my own appointments.
Your next appointment could feel different.
Enter your details for immediate access. You will be taken straight to the workshop, and we will also email your workshop link so you can watch in your own time and return whenever you need it.
By submitting the form, you will receive immediate access to the workshop and a copy of the link by email.
Created by Menopause Resource Hub, connecting Australian women with trusted information, qualified professionals and practical resources.