Our Standards

Trust matters – especially when it comes to health, wellbeing, and the decisions you make during perimenopause and menopause.

This platform exists to provide calm, credible information and to help women find support without pressure, fear, or exaggerated claims. That includes being transparent about how and why we recommend certain resources, products, professionals, or educational materials.

Every individual should make their own decisions about what support is right for them. As with any evolving area of health, some content may be updated over time, some experiences may not yet be fully explained by research, and some services may not be included if they don’t meet our listing criteria.

Below is an overview of the principles and standards we use when evaluating recommendations featured on this site.

Our First Priority: Your Wellbeing

Any recommendation that appears on this platform must meet a simple baseline question:

Does this help women make informed, supported decisions – without promising outcomes or creating urgency?

If the answer is no, it doesn’t belong here.

We do not endorse quick fixes, miracle cures, or one-size-fits-all solutions. Menopause is complex, and meaningful support respects that complexity.

Evidence and Credibility

Where possible, recommendations are assessed against:

• Established medical guidelines and consensus statements
• Peer-reviewed research or reputable clinical evidence
• Alignment with Australian healthcare standards and practice
• Transparent sourcing and claims

This does not mean every recommended resource has decades of research behind it. Some areas of menopause care are still evolving. In those cases, we aim to clearly distinguish between:

• Well-established evidence
• Emerging or limited evidence
• Personal or experiential perspectives

We believe clarity is more helpful than certainty where evidence is still developing.

Professional Expertise and Lived Experience

When recommending practitioners, educators, authors, or public figures, we consider:

• Relevant qualifications, training, or clinical experience
• Demonstrated menopause-specific expertise
• Ethical standards and communication style
• Respect for patient autonomy and informed consent

Lived experience also matters – but it does not replace evidence. We value voices that combine personal insight with responsible, well-contextualised information.

No Fear-Based or Absolutist Messaging

We do not recommend resources that:

• Use fear, shame, or urgency to drive decisions
• Frame menopause as something that must be “fixed”
• Dismiss medical care entirely or, conversely, present it as the only valid option
• Make absolute or universal claims about outcomes

Language matters. Recommendations must support confidence, not anxiety.

Independence and Commercial Transparency

Some pages on this site may include affiliate links. These links help support the ongoing running of this resource at no additional cost to you.

Directory Listings and Paid Placement
Our directory includes a Standard listing (free) and optional paid upgrade tiers that provide additional visibility and profile features.

• Paid placement does not affect eligibility, content standards, or how we assess credibility.
• A featured or upgraded listing is not a medical endorsement. It simply means the provider has chosen additional exposure or features.
• We reserve the right to decline, suspend, or remove listings that don’t align with our standards, or where information cannot be reasonably verified.

However:

• Affiliate partnerships do not determine what we recommend
• We do not accept payment in exchange for positive coverage
• Products, programs, or books are included because we believe they may be genuinely useful to some women – not because they are profitable

We may update our listing tiers, pricing, or availability (including the Standard/free listing option) as the directory evolves, with notice where reasonably possible.

Where affiliate links are used, this is disclosed clearly.

Some recommendations or listings may be featured or promoted; where this occurs, it does not influence our evaluation standards or imply endorsement.

Products and Supplements

When evaluating supplements, wellness products, or programs, we consider:

• Ingredient transparency and quality standards
• Alignment with current evidence
• Realistic claims and appropriate disclaimers
• Safety considerations and suitability for different individuals

We avoid presenting supplements as solutions. At best, they are supportive tools that may help some women alongside other forms of care.

Ongoing Review and Updates

Menopause research, guidelines, and best practice evolve.

We periodically review and update recommendations to reflect:

• New evidence or guidance
• Changes in clinical consensus
• Feedback from women using this resource

Outdated or no-longer-aligned recommendations are revised or removed.

Your Role in Decision-Making

Ultimately, no article, product, or provider listing can replace personalised medical advice.

Our goal is to support you with clear information so you can:

• Ask better questions
• Understand your options
• Decide what feels right for you, at your pace

If something doesn’t feel right, you’re allowed to pause, seek a second opinion, or choose a different path.

A Final Note

Menopause deserves calm, ethical, and trustworthy information.

Every recommendation on this platform is guided by that principle – not trends, not pressure, and not promises.

If you ever have questions about how a recommendation was chosen, we welcome transparency and feedback.