Fitt Physiotherapy is a boutique clinic in Mount Waverley, Melbourne providing women health and physiotherapy services focused on pelvic floor and musculoskeletal care. The clinic supports women with pelvic floor dysfunction, continence issues and pelvic pain.
The practice offers personalised assessment and evidence-based treatment for pelvic health concerns and general physiotherapy needs. Programs are designed to improve strength, mobility and overall physical function.
Fitt Physiotherapy supports women through different life stages, including postpartum recovery and beyond. Treatment focuses on restoring confidence, reducing discomfort and improving everyday movement.
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Introducing Rachel’s 12-Week Postpartum Exercise Program: FITT BEYOND PREGNANCY
Rachel’s exclusive 12-week postpartum exercise program, Fitt Beyond Pregnancy, is designed to help you safely return to exercise at any stage postpartum—whether it’s one week or two years after giving birth. This program is grounded in the latest evidence to support a smooth transition back into regular physical activity.
Program Highlights:
Safe Reintroduction to Exercise: The program is tailored to accommodate your individual recovery and readiness, ensuring you progress safely.
Evidence-Based Approach: Based on the most current research to help you rehabilitate effectively and prepare for everyday exercise.
Adaptable Timing: Start the program whenever you feel ready, with guidance and adjustments provided based on your postpartum condition.
If you’re looking to safely return to exercise while addressing postpartum concerns, Rachel’s Fitt Beyond Pregnancy program offers a structured and supportive approach. For personalised guidance and to address any specific pelvic health issues, consider consulting with one of our Pelvic Floor Physiotherapists.
Listing information is provided by the business and is reviewed by our team for menopause relevance and alignment with our standards. It is not a medical recommendation or endorsement, and outcomes are not guaranteed.
Tip: before you book, read the provider’s focus areas and prepare 2–3 questions you want answered.
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