Personalised menopause coaching

Terri Batsakis is a certified menopause coaching specialist helping women over 40 move through perimenopause and menopause with more energy, calm and confidence. Her coaching is personalised, practical and grounded in evidence, drawing on more than 16 years supporting women’s health and wellbeing.

How Terri works

Terri takes a whole-woman approach that brings together nutrition aligned with hormonal change, menopause education, mindset and behaviour coaching, stress and nervous system support, and sustainable lifestyle strategies. The focus is steady, realistic change rather than extreme dieting or punishing exercise, so women feel informed and supported rather than overwhelmed or blamed.

What she helps with

Terri supports women through the everyday realities of this stage, including fatigue and disrupted sleep, mood changes and brain fog, cravings and emotional eating, and stubborn weight and metabolism changes. Much of her work is about rebuilding confidence, self-trust and a sense of control.

Experience and credentials

Terri is a Certified Menopause Coaching Specialist, Certified Nutrition Coach, Certified Wellness Coach and Internationally Certified Results Coach, and the author of Unleash the Best Version of You. Her work has been recognised through industry awards and featured in publications including the Australian Women’s Weekly and the Herald Sun, and she hosts The Perimenopause and Midlife Podcast. Having moved through perimenopause herself, she brings lived experience alongside her professional training.

Terri’s coaching is education and lifestyle based, and is designed to work alongside the care of your GP or treating practitioner. She works with women online across Australia and offers a free initial strategy session to see whether her coaching is the right fit.