Menopause nutrition and fitness in Australia

What this view shows
Vetted, menopause-informed providers who support eating well and staying active through perimenopause and menopause, when changing hormones can affect energy, muscle, bone strength, and how the body responds to food. It is a way to find the right support, not a diet or fitness plan in itself.

• If your energy, strength, or eating patterns have shifted and you want practical, evidence-based guidance, a qualified provider can help.
• If you want to protect bone and muscle as you age, nutrition and movement support work alongside any medical care.
• If conflicting advice online has left you unsure, a credentialled provider can give you guidance suited to your situation.

Who can help: an Accredited Practising Dietitian for evidence-based nutrition, a nutritionist or naturopath for food and lifestyle guidance, and a physiotherapist or allied health provider for movement and strength.

Start here: Menopause support in Australia

Safety: this directory does not replace medical care. See a doctor for diagnosis, for any sudden or significant change in weight, appetite, or energy, and before starting a new exercise programme if you have a health condition.