Pelvic Health in Bondi Junction

Pelvic health changes during perimenopause and menopause are among the most common – and most under-reported – symptoms women experience. Declining oestrogen affects the entire pelvic region: the bladder, bowel, pelvic floor muscles, vaginal tissue, and the connective tissue that supports them all. These changes are physiological, they are treatable, and they are not something women should simply accept.

In plain terms: Pelvic health in menopause refers to the health of the muscles, ligaments, nerves, and tissues that support the bladder, bowel, uterus, and vagina – all of which are directly affected by falling oestrogen levels. Problems in this area are common but not inevitable, and effective treatment exists for most of them.

Genitourinary Syndrome of Menopause – what it is and why it matters

Genitourinary Syndrome of Menopause (GSM) is the clinical term for the group of pelvic and vaginal changes caused by oestrogen decline. It includes vaginal dryness, burning, and irritation; urinary urgency, frequency, and recurrent UTI-like symptoms; pelvic discomfort; and pain during intimacy. GSM affects up to half of all postmenopausal women, yet surveys consistently show that the majority do not seek treatment – often because they believe it is simply a normal part of ageing or are too uncomfortable to raise it with their GP.

Unlike hot flushes, which often improve over time without treatment, GSM tends to worsen if left unaddressed. This makes early pelvic health support particularly important. Effective, well-tolerated treatments exist – including local oestrogen therapy, vaginal moisturisers, and pelvic floor physiotherapy – and most women experience significant improvement with appropriate care.

Pelvic floor changes in menopause

Oestrogen plays a key role in maintaining the strength and elasticity of pelvic floor tissue. As oestrogen declines, the pelvic floor becomes less resilient, contributing to bladder leakage, urgency, reduced bladder control, pelvic organ prolapse, and pelvic pressure or heaviness. These symptoms often worsen with activities like exercise, coughing, or lifting – and many women quietly modify their lives around them rather than seeking the pelvic health support that could address them directly.

Pelvic floor physiotherapy is the evidence-based first-line treatment for most of these conditions. A women’s health physiotherapist can assess pelvic floor function comprehensively and design a targeted rehabilitation programme. This is not simply a matter of doing more Kegel exercises – assessment often reveals that the pelvic floor is too tight rather than too weak, requiring a different approach entirely. Getting an accurate assessment before starting any pelvic floor programme is always worthwhile.

What types of providers are in this category

Women’s health physiotherapists with pelvic floor specialisation are the primary providers for most pelvic health presentations during menopause. They assess and treat bladder leakage, urgency, pelvic organ prolapse, pain, and sexual discomfort, and can work alongside your GP or specialist. A menopause-informed GP is important for managing the hormonal component – discussing local oestrogen therapy for GSM, reviewing medication that may affect bladder function, and referring to specialist services where needed. Gynaecologists and urogynaecologists are appropriate for complex presentations including significant pelvic organ prolapse, where surgical considerations may be relevant. All of these provider types are represented in this pelvic health category.

What to expect at a first pelvic floor physiotherapy appointment

Many women feel uncertain about what a pelvic floor physiotherapy appointment involves. It begins with a detailed history of your symptoms – pelvic, urinary, bowel, and hormonal – before any assessment. A pelvic floor assessment, if clinically relevant, typically includes both an external observation and an internal examination to assess muscle tone, strength, coordination, and the presence of any tenderness or dysfunction. This is a routine clinical procedure and your physiotherapist will explain everything and work at your pace. The outcome is a clear understanding of what is driving your symptoms and a specific, personalised rehabilitation plan – not a generic exercise sheet. In Australia, pelvic floor physiotherapy is eligible for Medicare rebates via a GP Chronic Disease Management Plan for qualifying conditions.

Common questions about pelvic health and menopause

What is pelvic floor physiotherapy and do I need a referral?

Pelvic floor physiotherapy involves specialist assessment and rehabilitation of the muscles and tissues supporting the bladder, bowel, and uterus. You do not need a GP referral to see a pelvic floor physiotherapist – you can book directly. A GP referral is only needed if you want to access Medicare rebates via a Chronic Disease Management Plan, which is worth exploring for ongoing pelvic health conditions.

Can pelvic floor exercises help with menopause symptoms?

Targeted pelvic floor exercises – prescribed after a proper assessment – are among the most effective treatments for bladder leakage, urgency, and mild prolapse. The key word is targeted: an assessment first establishes whether the pelvic floor needs strengthening, relaxing, or both. Generic exercises without assessment can sometimes worsen symptoms if the pelvic floor is already too tight.

What is Genitourinary Syndrome of Menopause (GSM)?

GSM is the medical term for vaginal, vulval, and urinary changes caused by oestrogen decline during and after menopause. It includes dryness, irritation, burning, recurrent UTI-like symptoms, urinary urgency, and discomfort during intimacy. It affects a significant proportion of menopausal women and is highly treatable – local oestrogen therapy in particular has strong evidence and is considered safe for most women, including many with a history of breast cancer.

Is vaginal dryness during menopause treatable?

Yes, very effectively. Local (vaginal) oestrogen therapy – available as a cream, pessary, or ring – is the most evidence-based treatment for GSM and vaginal dryness. It works locally with minimal systemic absorption, making it appropriate for most women. Non-hormonal vaginal moisturisers and lubricants are also helpful as adjuncts. A menopause-informed GP or gynaecologist can discuss the right approach for your situation.

Can I get Medicare rebates for pelvic floor physiotherapy?

Yes, via a GP Chronic Disease Management Plan, physiotherapy consultations attract a Medicare rebate. This is available for women managing chronic conditions related to pelvic health. Speak with your GP about whether a CDM Plan is appropriate for you before booking your physiotherapy appointment.

For more detail on pelvic floor changes during menopause and what to expect from physiotherapy, read our pelvic floor and menopause guide. For broader information on menopause treatment options including local oestrogen, see our menopause treatment guide.

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