Your first consultation is all about understanding you — your symptoms, lifestyle, and health goals — so we can create a personalised plan that works for you and your overall wellbeing.
Comprehensive health review: We’ll go over your medical history, current symptoms, diet, lifestyle, stress levels, sleep, and medications or supplements.
Investigations: I may recommend blood tests, stool testing or extra hormone testing to pinpoint root causes. Tests are at the discretion of the client and will only be recommended in certain clinical presentations.
Personalised recommendations: These could include dietary adjustments, targeted supplements, lifestyle strategies, or herbal medicine to support your body and menstrual cycle.
Follow-up plan: We’ll set realistic goals, track progress and adjust your plan as needed to ensure sustainable results. It’s normal to experience small changes quickly, however, it can take up to 3 months to feel completely back to normal.