Ultimate Movement for Women is a telehealth exercise physiology practice founded by Liz Riddell, an Accredited Exercise Physiologist with over 15 years of experience and advanced training in menopause care. Liz is passionate about helping women feel heard, supported and confident through perimenopause and post-menopause. Through her signature Menopause Mastery Program, she provides evidence-based, personalised exercise and education to help women improve their strength, energy, bone and heart health, reduce the impact of menopause symptoms, and feel like themselves again.

Liz takes a practical, compassionate approach, creating personalised plans that fit your lifestyle and meet you where you’re at. Whether you’re just getting started or looking to optimise your health, she uses evidence-based exercise to help you manage menopause symptoms while building strength, protecting your bones and heart, and supporting your long-term health and independence.

Appointments are available Australia-wide via telehealth, making expert menopause support accessible from the comfort of your own home.