Menopause Resource Hub
Posts
Meet Cheryl Penna: Menopause Naturopath in Melbourne
Cheryl Penna is a degree-qualified Naturopath and Medical Herbalist based in Preston, Melbourne, with more than 20 years of clinical experience. Through her practice Urban...
Meet Terri Batsakis: Menopause Coach in Melbourne
Terri Batsakis is a Certified Menopause Coaching Specialist, Nutrition Coach and Health and Mindset Coach based in Mill Park, Melbourne. She works one-to-one with women...
Pelvic floor and menopause in Melbourne: what’s happening and how to get help
Pelvic floor and menopause problems are treatable, and you do not have to live with leaking, urgency or discomfort. Pelvic floor physiotherapy is the first-line...
Menopause brain fog: why it happens and what actually helps
Menopause brain fog is real, it is common, and it is treatable. Around 60 per cent of women experience cognitive difficulties during the menopause transition,...
Menopause sleep problems: how to get help when you can’t sleep
Menopause sleep problems are treatable, and the most effective approach addresses the hormonal cause directly. MHT reduces night sweats, shortens the time it takes to...
Perimenopause weight gain: why it happens and what helps
Perimenopause weight gain is one of the most common and most frustrating changes women notice during the hormonal transition, and it is driven by biology,...