Menopause Resource Hub
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Meet Sam Lluisé: Menopause Naturopath
Sam Lluisé is a menopause naturopath in Australia, BHSc-qualified and the founder of Lotus Women’s Health, delivering every consultation through secure telehealth. She specialises in...
Why perimenopause quietly changes how you work, long before you decide to leave
TL;DR: Perimenopause can make concentration, patience and stamina at work noticeably harder, driven by a combination of fatigue, brain fog, joint pain and mood changes as...
Meet Cheryl Penna: Menopause Naturopath in Melbourne
Cheryl Penna is a menopause naturopath in Melbourne, degree-qualified as a Naturopath and Medical Herbalist based in Preston, with more than 20 years of clinical...
Meet Terri Batsakis: Menopause Coach in Melbourne
Terri Batsakis is a menopause coach in Melbourne, certified as a Menopause Coaching Specialist, Nutrition Coach and Health and Mindset Coach, based in Mill Park....
Pelvic floor and menopause in Melbourne: what’s happening and how to get help
Pelvic floor and menopause problems are treatable, and you do not have to live with leaking, urgency or discomfort. Pelvic floor physiotherapy is the first-line...
Menopause brain fog: why it happens and what actually helps
Menopause brain fog is real, it is common, and it is treatable. Around 60 per cent of women experience cognitive difficulties during the menopause transition,...
Menopause sleep problems: how to get help when you can’t sleep
Menopause sleep problems are treatable, and the most effective approach addresses the hormonal cause directly. MHT reduces night sweats, shortens the time it takes to...
Perimenopause weight gain: why it happens and what helps
Perimenopause weight gain is one of the most common and most frustrating changes women notice during the hormonal transition, and it is driven by biology,...